Miley Cyrus Talks About the Importance of Strength Training in Her Music Video

Whether it’s Olivia Newton-John’s “physical” or OK Go’s treadmill acrobatics, exercise-themed music videos are nothing new. However, Miley Cyrus takes the workout theme to a deeper level in her latest hit video “Flowers” by showcasing strength training as an act of self-love.

In “Flowers,” Cyrus sings about self-empowerment and being her own source of happiness. The chorus emphasizes her ability to treat herself with gifts like flowers and enjoy activities like dancing, declaring that she can love herself better than anyone else can. Some view the song as a response to her ex-husband Liam Hemsworth, providing a fresh perspective on their past relationship.

In the music video, Cyrus makes a grand entrance in a gold ballgown and later changes into black lingerie for a poolside workout session. Despite the initial focus on her appearance, the workout routine she showcases is intense and purposeful, highlighting her strength and determination.

The workout segment is intricate, featuring exercises like battle rope waves, resistance banded spiderman push-ups, and knee drives. Throughout the routine, Cyrus displays focus and control, aligning her movements with her breath. By incorporating these challenging exercises, she aims to convey the connection between physical strength and self-love.

Unlike typical music video workouts, which often prioritize aesthetics over function, Cyrus focuses on strength training and high-intensity interval training (HIIT) exercises. By showcasing her physical and emotional strength in parallel, she suggests that building physical power can also enhance mental and emotional resilience.

For Cyrus, and perhaps for the audience too, strength training serves as a form of self-care and self-improvement, embodying the essence of self-love.

If you’re inspired by the “Flowers” video and want to try a similar workout at home, here are key exercises provided by Fiture, an interactive fitness mirror company:

1. Mountain Climbers: Perform 3 sets of 16 reps.

2. Hip Raises: Do 3 sets of 16 reps. For added challenge, use dumbbells on your hips.

3. Spiderman Push-Ups: Complete 3 sets of 12 reps.

4. Lunge with Knee Drive Hop: Aim for 4 sets of 10 reps in total (2 sets per side).

5. Plank Bird Dog: Perform 3 sets of 12 reps (alternating sides) and hold for 3 to 5 seconds each.