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Fitness
This 30-Minute Single-Leg Workout Will Prevent You From Muscle Imbalances
December 30, 2024Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced...
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Fitness
Top 7 Stretches For Shin Splints, According To A Personal Trainer
December 27, 2024Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay...
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General Health
How To Prevent Gum Disease?
December 26, 2024Gum disease, also called periodontal disease, is a widespread oral health issue that can lead to...
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Fitness
Top 5 Exercises For The Backs Of Your Thighs
December 24, 2024Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses,...
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Beauty
Teeth Straightening Can Transform Your Smile
December 22, 2024Getting that beautiful, room-lighting smile that gets people to turn their heads is possible with teeth...
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Beauty
Simple Tips To Keep Your Skin Looking Bright In The Colder Months
December 20, 2024When the temperatures drop, many of us notice changes in our skin. Winter brings its own...
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General Health
What Are The Health Effects Of Living In A Cold House?
December 19, 2024As temperatures drop, you might find yourself dealing with increased physical and mental stress. When your...
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General Health
All You Need To Know About Chronic Urinary Tract Infections
December 18, 2024Chronic urinary tract infections (UTIs) are a common condition that impacts the urinary system comprising the...
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General Health
Simple Tips To Reduce Side Effects Of Chemotherapy And Radiation
December 17, 2024When people are going through chemotherapy or radiation therapy, the road to recovery can often feel...
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Fitness
Simple Tips To Use A Leg Press Machine Like A Pro
December 16, 2024The leg press machine is one of those gym staples that looks simple, but can be...
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Beauty
This Derm-Approved Moisturizer Will Leave Your Skin Look Nourished
September 24, 2021My dry skin slurps up moisturizer in the same way I used to gulp Gatorade on...
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Beauty
This Body Wash And Exfoliator Is What You Actually Need To Get Rid Of Your Pimples
September 28, 2021Treating and managing acne takes a 360-degree solution. Not only do you need targeted products that...
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Beauty
Enhance Your Appearance With One Of These 9 Tried And Tested Ideas
September 27, 2021You’re beautiful just the way you are, but that doesn’t mean that you have to commit...
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Beauty
If You’re Interested In Become A Famous Beauty Blogger Then These Things Will Help You A Lot
September 15, 2021Have some knowledge and hacks you want to share with the world? Starting your blog will...
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Beauty
Biggest Hair Extension Mistakes People Make
September 22, 2021If your hair looks voluminous every day, or you want to alter your hairdo, you are...
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Beauty
Copper Peptides: Top Benefits For The Under Eyes
September 20, 2021When you deal with persistent under-eye puffiness or dark circles, you’ll try pretty much anything to...
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Beauty
A Plastic Surgeon Recommends These Tips To Deal With Genetic Dark Circles Below The Eyes
September 18, 2021Some people get dark circles under their eyes when they don’t get enough sleep. Others get...
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Beauty
Want To Get Rid Of Scars? Try This Cream For Best Results
September 17, 2021Well, the brand has done it again. The skin-care brand that derms and beauty lovers can’t...
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Beauty
The Brutal Effects Smoking Has On The Face
September 10, 2021Most of us know about the detrimental effects smoking has on our bodies. Among the health...
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Fitness
Improve Your Balance And Longevity With This 30-Minute Yoga Flow
September 28, 2021Unless you’re a ballerina, improving your balance may not seem all that crucial to you in...
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General Health
Nutrition & Wellness with Alli, MS, CN – Pickling & Fermenting
August 24, 2020Microbes, time, and taste all play a role in pickled and fermented food. In this episode,...
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