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Fitness
These Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, And Pain
November 15, 2023Pregnancy can bring about numerous changes in the body, such as unexpected swelling, balance issues, sleep...
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Fitness
Elevate Your Arm Day By Exchanging Dumbbells For A Kettlebell
November 14, 2023Dumbbells tend to get most of the focus in the gym, but kettlebells can be just...
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Fitness
This Is How You Can Give Your Kids A Healthy, Joyful Relationship To Fitness
November 13, 2023When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her...
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Fitness
Lifting Weights Can Help In Healing Trauma Healing Too
November 10, 2023Alyssa Ages had an experience with pregnancy loss in her mid-30s. She was already highly active,...
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Beauty
Ten Ways Men Are Harnessing Today’s Innovations For Anti-Aging
November 9, 2023Aging is a natural process that affects everyone, and many individuals, regardless of their gender, are...
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Fitness
Important Components of an Effective Strength Training Program
November 8, 2023If you’ve noticed the weight room at your gym getting busier, it’s not just your imagination....
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Fitness
This Tips Will Help You To Make Yourself Accountable Towards Your Fitness Goals
November 2, 2023Have you set some fitness goals but feel overwhelmed about achieving them? Start with self-accountability. Working...
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Fitness
You Need To Understand Your Body If Abs Exercises Never Seem To Get Any Easier
November 1, 2023In your pursuit of strong abdominal muscles, you may find yourself regularly doing crunches and planks....
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Fitness
This Is Why You Should Change Your Workout Routine In Perimenopause
October 31, 2023If you’re experiencing symptoms like hot flashes, irritability, trouble sleeping, and weight gain, you might be...
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Beauty
The Nécessaire Body Peel Will Keep Your Dry Winter Skin Soft, Smooth
October 30, 2023Laying in bed the other night, I asked my fiancé why he wanted to marry me....
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Beauty
This Derm-Approved Moisturizer Will Leave Your Skin Look Nourished
September 24, 2021My dry skin slurps up moisturizer in the same way I used to gulp Gatorade on...
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Beauty
This Body Wash And Exfoliator Is What You Actually Need To Get Rid Of Your Pimples
September 28, 2021Treating and managing acne takes a 360-degree solution. Not only do you need targeted products that...
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Beauty
Enhance Your Appearance With One Of These 9 Tried And Tested Ideas
September 27, 2021You’re beautiful just the way you are, but that doesn’t mean that you have to commit...
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Beauty
If You’re Interested In Become A Famous Beauty Blogger Then These Things Will Help You A Lot
September 15, 2021Have some knowledge and hacks you want to share with the world? Starting your blog will...
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Beauty
Biggest Hair Extension Mistakes People Make
September 22, 2021If your hair looks voluminous every day, or you want to alter your hairdo, you are...
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Beauty
Copper Peptides: Top Benefits For The Under Eyes
September 20, 2021When you deal with persistent under-eye puffiness or dark circles, you’ll try pretty much anything to...
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Beauty
A Plastic Surgeon Recommends These Tips To Deal With Genetic Dark Circles Below The Eyes
September 18, 2021Some people get dark circles under their eyes when they don’t get enough sleep. Others get...
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Beauty
Want To Get Rid Of Scars? Try This Cream For Best Results
September 17, 2021Well, the brand has done it again. The skin-care brand that derms and beauty lovers can’t...
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Beauty
The Brutal Effects Smoking Has On The Face
September 10, 2021Most of us know about the detrimental effects smoking has on our bodies. Among the health...
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Fitness
Improve Your Balance And Longevity With This 30-Minute Yoga Flow
September 28, 2021Unless you’re a ballerina, improving your balance may not seem all that crucial to you in...
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General Health
Nutrition & Wellness with Alli, MS, CN – Pickling & Fermenting
August 24, 2020Microbes, time, and taste all play a role in pickled and fermented food. In this episode,...
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