Quick 17-Minute Ab Workout to Strengthen Your Core
Improving your core fitness benefits various aspects of your life, from everyday tasks to sports activities. In a recent episode of Good Moves, fitness trainer Traci Copeland shares a 17-minute ab workout aimed at engaging your core muscles and adding that extra burn.
Copeland kicks off the session with a fresh take on the standard plank exercise. If holding a plank is a challenge for you, this modified version is worth trying. Instead of a static plank, Copeland introduces a dynamic twist by sliding a dumbbell from side to side while in the plank position. This move not only targets your core but also keeps the exercise engaging.
This ab-burner routine includes a series of side planks, which can be tricky for maintaining balance. Copeland emphasizes that any wobbling is just feedback from your body, urging you to focus on each movement. The workout may reveal asymmetries in strength, but it’s all part of the process to enhance your overall strength and stability.
The beauty of this core workout lies in its creative elements. Copeland incorporates raised dumbbells and mid-spine twists to challenge the core differently from traditional exercises like planks and crunches. This workout caters to individuals keen on core training but seeking novel variations beyond the usual routines.
Ready to torch those abs? Grab a dumbbell, a mat, and some water, and delve into this 17-minute ab-burner workout led by Traci Copeland.
