Recommended Exercises for People Over Fifty by a Heart Specialist
Regular physical activity is crucial for maintaining healthy muscles, a sharp mind, and a strong heart. However, as you get older, your body may undergo changes that limit your range of movements. When it comes to heart health, a cardiologist advises individuals to start incorporating one specific type of exercise into their routine once they reach the age of 50: walking.
Dr. Karol Watson, a cardiologist and co-director of the UCLA Preventative Cardiology Program, emphasizes that walking is the ideal exercise for individuals over 50. Despite its simplicity, walking is a fundamental and universal form of workout that is accessible to almost everyone. Dr. Watson suggests, “The best way to kickstart an exercise regimen is by incorporating regular walking.” She highlights that walking is just as beneficial for your cardiovascular health as any other form of aerobic exercise.
According to Dr. Watson, “Walking offers the same health advantages as more intense activities like running.” The key difference is that while running may deliver results quicker, the health benefits remain consistent. Your heart rate increases, your muscles are engaged, and overall, walking provides a low-risk workout option for older adults. Dr. Watson points out that walking is safer for joints as it is a low-impact exercise compared to running, which can be hard on the joints due to the impact from the pavement.
Although walking may seem basic, it doesn’t have to be monotonous. There are numerous ways to make your walks more engaging. Dr. Watson suggests starting at a leisurely pace and gradually increasing your speed. Her recommendation is to aim for a pace similar to the beat of the song “Staying Alive.” You can power walk, follow a guided walking workout, walk on an incline for added resistance, incorporate arm weights for an upper body workout, or even try Nordic walking, which activates a majority of your muscle groups.
Before you begin any exercise routine, Dr. Watson advises consulting with your doctor, especially if you have any medical conditions. Apart from that, the classic low-impact exercise of walking is a simple yet effective choice for individuals over 50. So, lace up your shoes and get moving. “Walk This Way”! 🚶♂️🚶♀️
