Short Arm Workout Videos That Are Brief Yet Effective

Having the strength to perform daily tasks like lifting groceries, moving objects, and opening doors is essential for functional fitness. Arm strength plays a crucial role in your overall physical abilities, particularly grip strength, which is vital for various activities.

According to fitness expert André Crews, strong hands and forearms are essential for functional fitness as they enable you to maintain control over objects. Good grip strength is linked to overall fitness, balance, bone density, and physical functioning.

To improve your grip strength and arm muscles, focusing on exercises that target your forearms, biceps, and triceps is key. These exercises will not only strengthen your arms but also prepare you for everyday activities that require lifting and carrying objects.

Before starting your arm workout, it’s essential to ensure proper form for exercises like bicep curls, tricep dips, and push-ups.

Arm workout videos to help you perfect your form:

7 arm workout videos under 20 minutes

1. 7-minute Quick and Effective Arm Series

This quick dumbbell arm workout includes exercises like bicep curls and tricep extensions. The workout incorporates tempo variations to keep it engaging and ends with a cardio element for stress relief.

2. 9-minute Yoga Flow for Arm Strength

Challenge your arm strength with this yoga flow workout that includes stretching and strength-building moves.

3. 10-minute Dancer Arm Workout

This workout focuses on building long and lean arm muscles using light dumbbells and repetitive motions for muscular endurance. Incorporating choreography keeps both your body and mind engaged.

4. 10-minute Arm Sculpt Workout with a Towel

In this workout, a towel is used to add resistance to arm exercises when dumbbells or bands are not available. Tautening the towel intensifies each move.

5. 14-minute Resistance Band Arms Workout

Utilize a resistance loop band to challenge your arm muscles with added instability, similar to using dumbbells but with extra muscle activation.

6. 15-minute Barre-Inspired Arms Workout

Experience a barre-inspired arm workout at home with light hand weights, incorporating movements like heel raises to increase intensity.

7. 18-minute Biceps and Triceps Workout with a Long Resistance Band

This workout utilizes a long resistance band with handles to target and tone your biceps and triceps in under 20 minutes.