Simple Steps for Making Easy Cabbage Rolls to Aid in Weight Loss

While Mondays may not be the ideal time for discussing recipes and weight loss, there’s no harm in planning to cook something that appears difficult but is actually quite easy. Let’s consider preparing easy cabbage rolls as part of our commitment to providing our readers with complimentary diet plan recipes for weight loss.

Are you seeking a delicious yet straightforward dish that aligns with your low-carb dietary regimen? These cabbage and cauliflower recipes are a great choice. I discovered this recipe through extensive research on carb management and free diet plan recipes for weight loss a few years ago. Learn more about the advantages of cabbage here.

Even though I’m not fond of cooking, easy recipes like these cabbage rolls pique my interest. These rolls are not only simple to make but also offer the flexibility to customize the filling to suit individual preferences.

Easy Cabbage Rolls

Recipe

Let’s explore how to prepare this dish with minimal effort. Here’s a step-by-step guide:

Prepare the Cabbage Cover First

Choosing a small, tender cabbage is crucial. Some may opt to boil the entire cabbage head and painstakingly peel off each layer. However, I find it much easier to remove the layers from a raw cabbage.

• Add 1 tsp of salt to boiling water in a large pot.
• Gently peel off whole leaves and add them to the boiling water.
• Allow them to rest for a few seconds.
• Carefully remove the leaves with tongs and pat them dry with a kitchen towel.
• Using a rolling pin, flatten the leaves so they are ready for filling. Tip: Remove any thick veins from the cabbage leaves for easier rolling. Therefore, exercise caution before selecting a cabbage for making rolls.

Now, Let’s Prepare the Filling

To keep things simple, I often use leftover cooked vegetables as filling. However, for a fresh filling, I recommend using sautéed cauliflower and capsicums. You can also enhance the mixture with red cabbage, colored peppers, sautéed onions, crushed garlic, and grated ginger.

Mix the ingredients thoroughly and cook uncovered until the water evaporates.

Rolling the Cabbage

Roll the blanched cabbage leaves using a rolling pin and fill them with the prepared mixture. Trim any rough edges and secure with toothpicks for convenience.

Cooking

• Lightly fry the rolls on a non-stick pan with a spritz of oil or a brush of ghee until they develop a golden brown crust.

Alternative Fillings

Egg

• Prepare scrambled eggs to use as filling for the cabbage rolls.

Paneer:

• Grate paneer, season with your preferred spices, or make bhurji to fill the rolls.

 Non-Vegetarian Options:

• Stuff the cabbage rolls with any minced meat of your choice.

Soya Keema

• For a vegan option, fill the rolls with spicy minced soya keema.

Topping and Serving Suggestions

• Sprinkle grated cheese on top, briefly microwave to melt the cheese, and serve hot with a spicy ketchup.
• If you opt for the shallow-fried version without eggs, serve the rolls with a combination of green chili, garlic, and tomato sauce.
• You can also prepare a flavorful Indian masala gravy to pour over the rolls just before serving.

Despite appearing labor-intensive, preparing these easy cabbage rolls is surprisingly simple. If you are interested in free diet plan recipes for weight loss and find this easy cabbage roll recipe appealing, consider making it for dinner tonight.