Simple Tips To Prevent Migraine Attacks
If you’ve ever suffered through a migraine, you’re likely all too familiar with the desperate search for prevention methods. Before you rush to your healthcare provider — which you should still do — there are some unconventional yet potentially effective strategies to fend off future migraines that you could explore.
A Splash of Color: Blue Contact Lenses
You might be surprised to learn that blue contact lenses are more than just a fashion statement — they could help manage migraines, especially for those of us glued to our screens day in and day out. The blue hue filters out the blue light that screens emit, which can lead to migraines. As a result, you could enjoy some relief from headaches and debut a new eye color at the same time, striking a perfect balance between health and style.
Warm Toes, Calm Head
The connection between toasty toes and migraine relief might sound bizarre, but it’s pretty straightforward: Warm feet encourage blood vessel dilation in your brain, potentially warding off migraines. When you sense the familiar forewarning of a migraine, donning a snug pair of socks or using a hot water bottle on your feet can act as a simple and comforting preventative measure.
Gentle Steps for Your Brain
Contrary to the belief that all exercise could provoke migraines, low-impact activities can be beneficial. Activities such as yoga or a leisurely stroll in nature can promote blood flow and decrease stress, making gentle exercise a worthy adversary against migraines. Embrace the calm and let your mind benefit from the healing effects of moderate physical movements.
Mealtime Consistency
Avoiding migraines can be as easy as not missing meals. Since blood sugar dips can trigger headaches, regularly scheduled, nutritious meals are crucial. This consistent intake maintains your body’s equilibrium, ensuring that your brain doesn’t fall prey to migraines. Remember, a quick snack can help, but it’s not a substitute for a substantial meal.
The Art of Deep Breathing
Since stress can invite migraines, mastering the art of relaxation is key. Deep breathing exercises offer a swift pathway to tranquility for your nervous system, providing a reprieve from the onset of headaches. So when stress levels rise, remember to breathe in gently through your nose and exhale slowly through your mouth — envisioning yourself on a serene retreat with each breath.
Dealing with migraines may be challenging, but the pursuit of relief can also lead to delightful discoveries, as outlined above. Always consult with your doctor before trying new methods to ensure you’re taking the safest approach to your well-being.
