Some Benefits Of Including Hemp Hearts In Your Diet
# Benefits of Including Hemp Hearts in Your Diet
**Hemp Hearts In Weight Loss Diet Plan**
I was searching for a food that could offer various benefits like improved memory, natural detox, and increased energy levels, especially as I entered my mid-fifties. That’s when I discovered ‘India Hemp Organics’ on Instagram. This company produces a range of health and wellness products derived from hemp that support holistic healing and are non-GMO, eco-friendly, organic, and plant-based vegan.
I was recommended to consume Hemp Hearts for 21 days to see positive results. As I researched Hemp Hearts and how to incorporate them into my weight loss diet plan, I found out about the numerous benefits of this superfood.
## Some Benefits of Including Hemp Hearts in Your Diet
Hemp seeds have been recognized as a superfood since ancient Vedic times, and modern science acknowledges their many health benefits. They are rich in Omega 3 and 6 fatty acids, contain 20 amino acids (including 9 essential ones), and are packed with antioxidants, fiber, Vitamin E, Potassium, Calcium, Iron, Zinc, and Magnesium.
Hemp Hearts are well-known for their weight loss benefits, aiding in digestion, boosting immunity, enhancing brain function, reducing anxiety, improving mood, and overall health. They can be easily incorporated into soups, salads, smoothies, and other dishes to help with weight loss and increase energy levels. Additionally, they help reduce stress and inflammation.
Adding a few spoonfuls of Hemp Hearts to your daily diet can provide a nutritional boost. They can be blended into low-carb or low-fat shakes, added to various meals like rice, vegetables, curries, and even juices.
## A Super Source of Protein
Hemp Hearts are a complete source of protein containing all 20 amino acids, including 9 essential ones that our bodies cannot produce on their own. They have the highest amount of Edestin protein globally, which is easily digestible and results in better nutrient absorption. Just a few tablespoons of Hemp Hearts can fulfill your daily protein requirements.
## Hemp Hearts for Fiber
Hemp seeds are beneficial for weight watchers dealing with constipation as they contain both insoluble and soluble fibers. These fibers help regulate bowel movements and reduce LDL cholesterol levels.
## PMS and Menopausal Symptoms
Hemp Seeds are known to alleviate the symptoms and pain associated with PMS and menopause due to the presence of GLA. They help reduce inflammation and promote overall well-being, making them beneficial for managing stress and hormonal fluctuations.
## Personal Experience
Though I haven’t been able to consume Hemp Hearts consistently for 21 days, incorporating them into my salads and meals has provided me with a sense of satisfaction and well-being.
If you’re interested in trying Hemp Hearts for your weight loss journey, visit the official website of India Hemp Organics for more information.
