cardio Archives - Discover Health

This Quick Cardio Core Workout Proves That Quick Doesn’t Mean Easy

By Simon MichaelsJanuary 25, 2021

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been...

By Simon MichaelsDecember 9, 2020

Cardio typically involves running, jumping, or another activity that isn’t so easy on your joints. But...

By Simon MichaelsNovember 26, 2020

When it comes to carving out time to work out, many people believe an hour is...

By Simon MichaelsOctober 13, 2020

Have you ever been struck with brain fog, then gone for a run that left you...

By Dr Maximilian TahirSeptember 19, 2020

When my baby was 6 months old and I was struggling to lose weight, and I...