All posts tagged "exercise"
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Fitness
Simple Tips to Ease Into Exercise Without Overexerting Yourself
May 30, 2022Transitioning back into a regular exercise routine after a break can feel overwhelming and stressful. Your...
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Fitness
What to Do When You Experience Pain During Exercise
May 18, 2022Your peaceful morning run is interrupted by a sudden twinge in your calf. Thoughts of “No...
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Fitness
Simple Exercises to Improve Hip Mobility After Prolonged Sitting
April 4, 2022Shakira once said that hips don’t lie, and if you’ve been experiencing discomfort or tightness in...
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Weight Loss
Having Trouble Shedding the Last 5 Kilos? Here’s What You Can Do!
April 1, 2022When you’re on the weight loss journey, reaching a point where shedding those final 5 kilos...
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Fitness
This Is How Exercise Can Help You To Stay Sober
January 26, 2022Sobriety is a tremendous achievement. Whether you’ve recently completed a detox program in Ohio or have...
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Weight Loss
Why I Prefer Exercising During Winter
December 15, 2021To be honest, achieving fitness goals requires dedication and perseverance. Everyone has a favorite season for...
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Weight Loss
6 Best Approaches For Staying Away From Cancer
February 4, 20216 Best Approaches For Staying Away From Cancer On Cancer awareness day, let us know what...
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Fitness
These Are The Amazing Things Exercise Can Do With Your Body
October 20, 2020The other day, I let one rip in the middle of a plank interval during a...
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Fitness
This Back Exercise With Dumbbells Completes Your Daily Workout
September 30, 2020For many of us, the dumbbells that have been gathering dust in the garage since 2002...
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Weight Loss
Best Tummy Toning Exercises With Weight Loss Benefits
September 28, 2020I know many of you crave for a flat belly. Even I had such a desire...
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