All posts tagged "fitness"
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Fitness
Dumbbells: Secretly Engaging More Muscles Than You Think
October 16, 2023I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels...
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Fitness
10 Minutes Of Yoga Nidra Can Reduce Your Issue Of Lying Awake In Bed
October 13, 2023The practice of yoga nidra, or “yogic sleep,” involves slowing down and releasing stress-related feelings through...
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Fitness
This Is How You Can Transform Your Physique And Attain Fitness Excellence
October 2, 2023The desire for a fit and healthy physique is universal. Whether it’s the quest for a...
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Fitness
The Real Benefits Of Physical Therapy For Post-Surgery Recovery
September 29, 2023Surgery can have a significant impact on a person’s life, relieving long-lasting pain and improving bodily...
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Fitness
Reasons Why Starting Your Run with Meditation Can Improve Your Performance
September 27, 2023Running and meditation share many similarities. Both activities involve focusing on your breath, being present in...
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Fitness
Why Bedtime Yoga Pulls Double Duty By Preparing You For A Restful Sleep
September 26, 2023You’ve tried melatonin and magnesium, taking some deep breaths after you crawl under the covers, and...
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Fitness
14-Minute Resistance Band Workout For Seniors Will Help In Boosting Your Posture, Mobility And Balance
September 19, 2023As we age, the effects of daily living can take a toll on our bodies. Sitting...
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Fitness
This Is How Weight Training Can Help In Skin Rejuvenation
September 18, 2023Exercise is known to be beneficial for our physical and mental health, but it turns out...
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Fitness
Energize Your Mornings with a Gentle Stretch Routine for Seniors, Designed to Promote Movement and Vitality
September 12, 2023If you wake up feeling stiff, tight, and sluggish, some gentle stretching and movement could be...
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Fitness
Mastering Pain-Free Walking: Tips For Achieving Perfect Form
September 6, 2023Walking is a natural activity that most of us learn when we start moving around as...
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