All posts tagged "fitness"
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Fitness
5 Best Ways To Use Staircase As A Full-Body Workout
August 21, 2023So often, we’re made to believe that we need to invest in high-quality fitness equipment or...
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Fitness
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
July 20, 2023My husband is a general skeptic of vitamins and supplements, but a few times a week,...
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Fitness
5 Effective Tips To Relieve Shoulder Pain And Strengthen Them
July 19, 2023As you get more advanced in age, you might feel your muscles and joints tighten. The...
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Fitness
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
July 18, 2023From the time we get up until the time we go to bed, we probably use...
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Fitness
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
July 17, 2023The summer is packed with music festivals, days putzing around a museum, catching live music concerts,...
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Fitness
Here’s How Much ‘Silent Exercise’ You Do Every Day If You Have a Baby You Carry Everywhere
July 14, 2023Whether you’ve got a newborn or a toddler, toting around a tiny tot can sure feel...
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Fitness
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
July 13, 2023Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the...
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Fitness
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
July 11, 2023If you’re like me, these hot temps have you dreaming of lake days and beach vacations....
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Fitness
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
June 22, 2023Picture this: You come home from a frustrating day at work and crave an upbeat Zumba...
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Fitness
This 15-Minute Pilates Routine Can Support Your Walking Practice
June 20, 2023Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower...
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