All posts tagged "fitness"
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Fitness
Get a Fresh Start on Your Workout Routine
April 5, 2023Spring always feels like a rebirth. Flowers are blooming, birds are singing, and animals (and people)...
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Fitness
Can Stretching Alone Be a Sufficient Workout for the Day?
April 4, 2023Not everyone enjoys intense workouts, but with the constant promotion of the mental and physical benefits...
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Fitness
6 Reasons Why Pickleball Is Good For Your Brain
March 31, 2023Pickleball has gained popularity as one of the fastest-growing sports in America, with a significant increase...
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Fitness
The Advantages of Enrolling in a Swimming School
March 29, 2023Are you in search of an enjoyable and healthful activity that can enhance your physical fitness,...
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Fitness
Master the Art of Achieving a New Personal Record on Race Day
March 28, 2023If you have ever taken on the challenge of a marathon or even thought about it,...
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Fitness
A Comprehensive Guide To Mastering The Baseball Catcher Position
March 27, 2023The catcher position in baseball is considered one of the toughest defensive roles due to its...
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Fitness
Enhance Your HIIT Workout Without Jumping by Incorporating Weighted Moves
March 27, 2023Squat jumps, plank jacks, and alternating split squats are common in high-intensity interval training (HIIT) workouts....
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Fitness
Improve Joint Flexibility and Say Goodbye to Stiffness with These Mobility Exercises
March 21, 2023Many of us spend hours sitting at a desk or on a couch, which can lead...
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Fitness
Manage Diabetes Through Exercise Without Medication
March 20, 2023We understand the significance of regular exercise for overall well-being, offering numerous physical and mental health...
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Fitness
Functional Pilates Movements to Enhance Your Pickleball Performance
March 16, 2023Part of the reason for pickleball’s surging popularity is its approachability compared to sports like tennis....
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