All posts tagged "fitness"
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Fitness
6 Tips To Aid in Your Recovery From a Severe Muscle Injury
March 8, 2023No one anticipates experiencing a severe muscle injury. However, each year, numerous individuals find themselves hindered...
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Fitness
The Best Approach for Lower Back Strength Training
March 7, 2023Strength training can be tough on our lower backs. When we lift heavy weights, we often...
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Fitness
The Top Digital Courses for Becoming a Personal Trainer Online
March 6, 2023Before your in-person or virtual personal trainer guided you through workouts, they completed a certification program....
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Fitness
This Is How You Should Prepare Yourself For A Run
February 21, 2023# Preparing Yourself for a Run Running may not be easy for everyone, but with the...
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Fitness
Essential Advice from Sports Therapists
February 20, 2023Are you interested in improving your physical well-being and avoiding injuries to maintain peak performance? Look...
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Fitness
This Is Why You Should Consider Registering for a 5K Race
February 16, 2023Have you ever thought about signing up for a 5k race? It can be an enjoyable...
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Fitness
Pilates Myths For Women You Should Stop Believing Immediately
February 14, 2023The first time I visited a Pilates studio, I saw women lying on their sides, lifting...
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Fitness
Simple Ways to Boost Your Heart Health with Only 20 Minutes of Cardio Barre Workout
February 13, 2023When considering effective cardio workouts, activities like running, swimming, and cycling usually come to mind. However,...
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Fitness
How Walking Can Enhance Your Fitness Routine
February 10, 2023During my time living in Spain, I remember my mom’s daily routine of walking with a...
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Fitness
Top 5 Pilates Exercises You Can Easily Do At Home Utilizing Any Wall
February 9, 2023When working out at home, it often requires some creativity. If you don’t have a barre,...
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