All posts tagged "fitness"
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Fitness
Benefits Of Ustrasana Or Camel Pose In Back Pain, Constipation And Rounded Shoulders
October 17, 2022Many yoga poses offer significant advantages such as downward dog, savasana, and cat-cow pose. Another beneficial...
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Fitness
An Energizing Stretch to Prepare You for Running
October 15, 2022Before going for a run, stretching is often seen as a necessity rather than a choice....
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Fitness
10-Minute Bodyweight Strength Training Workout for Stronger Bones and Muscles
October 14, 2022Research has shown the numerous benefits of strength training, such as increasing muscle mass, preventing bone...
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Fitness
6 Easy Pilates Exercises You Can Do Without Standing Up
October 13, 2022When you’re feeling low on energy, moving your body can still be beneficial, even if a...
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Fitness
A Simple Morning Stretch Routine to Help Strengthen Your Muscles
October 11, 2022Your alarm has gone off, but are you fully awake yet? We all have our morning...
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Fitness
The Advantages And Disadvantages Of Exercising Without Shoes
October 7, 2022At the gym, most of us prefer to wear shoes when participating in a HIIT class....
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Fitness
Understanding the Pilates Bridge Exercise
October 5, 2022The Pilates bridge is a versatile exercise that offers benefits for various muscle groups and can...
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Fitness
The Focus on Pregnant Individuals in the Fitness Industry is Increasing – Here’s Why!
October 2, 2022It’s customary to offer your seat to a visibly pregnant person on public transport as a...
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Fitness
The Positive Impact of Hiking in Nature on Relationships
October 1, 2022Spending time in nature, whether hiking in the forest or staying in a cabin surrounded by...
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Fitness
The Amazing Benefits of Physical Therapy for Athletes
September 29, 2022Physical therapy involves using exercises and physical activities to improve muscle strength and movement in individuals....