All posts tagged "fitness"
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Fitness
5 Tips To Maintain An Active And Healthy Lifestyle
July 21, 2022Maintaining an active lifestyle in today’s digital world can be challenging, says Dr. Daniel Gusberti, an...
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Fitness
How Walking Daily Can Reduce Your Risk of Heart Disease
July 19, 2022From boosting your mood with endorphins to improving muscle endurance and enhancing oxygen intake, aerobic exercise...
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Fitness
Google Maps Revamps Interface to Include Air Quality Data Alongside Other Features
July 16, 2022Our lungs and heart rely on clean air to power our bodies during physical activity. When...
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Fitness
Tips To Stay Fit While Exercising In This Summer Heat
July 14, 2022Summer is a great time to exercise outdoors. No need to worry about icy conditions, and...
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Fitness
Advice on Maintaining Fitness While Dealing with Back Pain
July 13, 2022Experiencing back pain can be disruptive and limit your daily activities. Simple tasks like bending over...
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Fitness
Effective Workouts to Strengthen Your Core in Just 20 Minutes
July 9, 2022Your core goes beyond just your abs. It includes muscles from your hips to your ribs,...
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Fitness
Improve Flexibility and Mobility with This Workout for Tight Hips and Shoulders
July 5, 2022Having tight hips, shoulders, or lower back issues can be alleviated by focusing on mobility through...
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Fitness
A Diagnosis of Prediabetes Can Lead to a Healthier Lifestyle
July 4, 2022Helen Hopkins, 42, began to notice some health issues like pins and needles in her feet...
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Fitness
How to Maintain Excellent Fitness Levels by Engaging in Yardwork
June 29, 2022In the modern world, finding time for personal well-being and home upkeep can be challenging. When...
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Fitness
Top 5 Essential Ingredients For Massive Bodybuilding Gains
June 28, 2022Bodybuilding is a serious endeavor that requires dedication to tough workouts and proper nutrition to see...
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