All posts tagged "fitness"
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Fitness
Understanding the Reasons Behind Itchy Legs While Running
May 27, 2022Sore muscles, fatigue, and a burning sensation are common experiences during running. However, itching may also...
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Fitness
A Quick 20-Minute Pilates Workout for a Stronger Core
May 24, 2022If you’ve ever come across the saying “all roads lead to Rome,” in the fitness world,...
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Fitness
Benefits of Water Exercise
May 20, 2022Water exercise, also known as hydrotherapy, is a safe and accessible form of exercise. The buoyancy...
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Fitness
What to Do When You Experience Pain During Exercise
May 18, 2022Your peaceful morning run is interrupted by a sudden twinge in your calf. Thoughts of “No...
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Fitness
Exercises To Target Your Glutes And Core Simultaneously For A Double-Duty Workout
May 16, 2022Many of us lead hectic lives with jam-packed schedules, making it challenging to find time for...
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Fitness
Relax Your Body with a 7-Minute Stretch
May 13, 2022If you’ve been sitting for too long and feel like your body is merging with your...
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Fitness
Mistakes to Avoid While Performing a Lunge Pose
May 11, 2022There are a few essential yoga poses, also known as “asanas,” that are integral to any...
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Fitness
The Effect Of Exhaling Through Your Nose versus Breathing Out Through Your Mouth on Your Body
May 9, 2022Breathing is an instinctive act that holds significant power and can impact various aspects of our...
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Fitness
Try These Seated Stretch Workouts to Relieve Neck Pain While At Your Desk
May 3, 2022In the debut episode of the series Good Stretch, Brian Spencer, a Pilates instructor from East...
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Fitness
How To Pick The Best Protein Powder For You And Your Fitness Goals
April 30, 2022**How To Choose The Perfect Protein Powder for Your Fitness Goals** Many individuals may believe that...
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