All posts tagged "fitness"
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Fitness
You Can Still Reach Your Toes! Here’s How You Can Do It
April 16, 2022If you take pride in incorporating exercise and stretching into your daily routine, you may find...
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Fitness
Improve Inner Thigh Strength in Just 15 Minutes
April 15, 2022Isn’t it fascinating how our muscles coordinate to help us move? Strengthening one muscle group can...
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Fitness
Key Components To Include In Your Pre-Workout For Optimal Energy & Performance
April 13, 2022## Key Components To Include In Your Pre-Workout For Optimal Energy & Performance **Working out has...
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Fitness
Simple Exercises to Improve Hip Mobility After Prolonged Sitting
April 4, 2022Shakira once said that hips don’t lie, and if you’ve been experiencing discomfort or tightness in...
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General Health
Understanding the Importance of Monitoring Your Health at Home
March 31, 2022When you first think about tracking your health, it might feel tedious and overwhelming. The idea...
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Fitness
How To Choose The Best Martial Art For You
March 28, 2022Martial arts are focused on more than just physical combat; they encompass spiritual and physical discipline...
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Fitness
The Most Effective Exercise Recommendations From Cardiologists
March 28, 2022Workout routines are often designed to focus on specific muscle groups like the buttocks, upper body,...
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Fitness
How Hormone Changes Can Influence Your Workout Routines
March 27, 2022At different stages in life, hormonal fluctuations, especially common for individuals with a uterus, can impact...
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Fitness
Exercises That Benefit Pregnant Women in Labor and Delivery
March 25, 2022Do you remember the storyline from Sex and the City where Charlotte York, who thought she...
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Fitness
Helpful Eating Suggestions for Digestive Problems After Vigorous Exercise
March 22, 2022When you’re pushing yourself to the limit during a workout, feeling nauseous or experiencing digestive discomfort...
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