All posts tagged "fitness"
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Fitness
Quick and Easy Test to Assess Your Balance Skills
March 8, 2022Curious about your balance abilities? This rapid assessment helps you evaluate your balance in just 30...
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Fitness
Enhancing Core Strength with Alternative Exercises
March 7, 2022Intense workouts at the gym are not always necessary. In this month’s episode of Trainer of...
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Fitness
A Beginner-Friendly Workout Routine for Those Who Have Been Sedentary
March 4, 2022Have you ever felt overwhelmed when trying out a beginner workout video or class, wondering if...
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General Health
Steps to Maintain Health and Fitness in Old Age
March 4, 2022As we grow older, our bodies and minds undergo significant changes. We might experience reduced energy...
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Fitness
Developing Strong Triceps for Improved Push-ups
March 2, 2022Improving your push-up capability can be a challenging yet rewarding goal that enhances your overall body...
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Fitness
A Pilates Workout To Make Your Day Start Better!
March 1, 2022# A Pilates Workout To Start Your Day Positively! Embracing gentle activities like walking, yoga, or...
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Fitness
How to Forge a Successful Career as a Professional Personal Trainer
February 24, 2022Embarking on a career in personal training can be incredibly fulfilling. You will have the chance...
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Fitness
Effective Stretches to Alleviate Neck and Shoulder Pain
February 22, 2022If you often find yourself wishing for relief from neck and shoulder pain at the end...
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Fitness
Benefits of Regular Walking from a Cardiologist’s Perspective
February 21, 2022It’s common knowledge that daily physical activity is crucial for a healthy lifestyle and can help...
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Fitness
The Balance Of Strength Between Your Upper And Lower Body
February 18, 2022Have you ever questioned whether you’re doing strength training correctly? It’s common to wonder about the...
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