All posts tagged "fitness"
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Fitness
A Beginner-Friendly Workout Routine for Those Who Have Been Sedentary
March 4, 2022Have you ever felt overwhelmed when trying out a beginner workout video or class, wondering if...
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General Health
Steps to Maintain Health and Fitness in Old Age
March 4, 2022As we grow older, our bodies and minds undergo significant changes. We might experience reduced energy...
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Fitness
Developing Strong Triceps for Improved Push-ups
March 2, 2022Improving your push-up capability can be a challenging yet rewarding goal that enhances your overall body...
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Fitness
A Pilates Workout To Make Your Day Start Better!
March 1, 2022# A Pilates Workout To Start Your Day Positively! Embracing gentle activities like walking, yoga, or...
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Fitness
How to Forge a Successful Career as a Professional Personal Trainer
February 24, 2022Embarking on a career in personal training can be incredibly fulfilling. You will have the chance...
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Fitness
Effective Stretches to Alleviate Neck and Shoulder Pain
February 22, 2022If you often find yourself wishing for relief from neck and shoulder pain at the end...
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Fitness
Benefits of Regular Walking from a Cardiologist’s Perspective
February 21, 2022It’s common knowledge that daily physical activity is crucial for a healthy lifestyle and can help...
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Fitness
The Balance Of Strength Between Your Upper And Lower Body
February 18, 2022Have you ever questioned whether you’re doing strength training correctly? It’s common to wonder about the...
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Fitness
Factors to Keep in Mind When Choosing the Right Gym for You
February 17, 2022After indulging in all the festive treats, you may find yourself wanting to shed those extra...
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Fitness
Tips to Improve Your Pilates Bicycle Form
February 17, 2022During a Pilates class, the bicycle exercise can be challenging and may leave you feeling like...
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