All posts tagged "fitness"
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Fitness
All About Heart Rate Training
March 11, 2022We are increasingly focused on the analytics of our health, utilizing technology to customize our fitness...
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Fitness
This Upgraded Plank Is An Amazing Way To Strengthen The Hardest-To-Hit Part Of Your Abs
March 10, 2022**This Enhanced Plank Is a Great Way to Strengthen Your Lower Abs** **Introduction:** While standard planks...
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Fitness
The Howler Workout From DAREBEE Will Have Every Muscle In Your Body Howling
March 9, 2022If you’re seeking a complete body, heart-pumping, equipment-free cardio routine that can be done anywhere and...
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Fitness
Quick and Easy Test to Assess Your Balance Skills
March 8, 2022Curious about your balance abilities? This rapid assessment helps you evaluate your balance in just 30...
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Fitness
Enhancing Core Strength with Alternative Exercises
March 7, 2022Intense workouts at the gym are not always necessary. In this month’s episode of Trainer of...
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Fitness
A Beginner-Friendly Workout Routine for Those Who Have Been Sedentary
March 4, 2022Have you ever felt overwhelmed when trying out a beginner workout video or class, wondering if...
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General Health
Steps to Maintain Health and Fitness in Old Age
March 4, 2022As we grow older, our bodies and minds undergo significant changes. We might experience reduced energy...
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Fitness
Developing Strong Triceps for Improved Push-ups
March 2, 2022Improving your push-up capability can be a challenging yet rewarding goal that enhances your overall body...
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Fitness
A Pilates Workout To Make Your Day Start Better!
March 1, 2022# A Pilates Workout To Start Your Day Positively! Embracing gentle activities like walking, yoga, or...
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Fitness
How to Forge a Successful Career as a Professional Personal Trainer
February 24, 2022Embarking on a career in personal training can be incredibly fulfilling. You will have the chance...
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