All posts tagged "fitness"
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Fitness
Efficient 12-Minute Body Workout to Boost Your Heart Rate Without Any Equipment Needed
January 5, 2022Tara Nicolas, a Nike trainer, is introducing the next workout in the ReNew Year Movement Program....
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Fitness
How Many Steps You Should Take a Day, According to a Cardiologist
December 29, 2021Keeping tabs on the number of steps you take each day is a useful way to...
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Fitness
How Yoga Can Enhance Your Well-Being
December 21, 2021Yoga, a centuries-old practice embraced worldwide, has surged in popularity, transitioning from a mere exercise routine...
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Fitness
Effective Ways to Reduce Muscle Tension and Improve Flexibility
December 16, 2021In today’s society, we often engage in sedentary behavior, spending long hours sitting in cars, at...
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Fitness
This 2-in-1 Upper-Body Move Simultaneously Stretches And Strengthens Your Postural Muscles
December 14, 2021# 2-in-1 Upper-Body Move for Postural Muscles My back has been feeling stiff and inflexible lately,...
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Fitness
A Trainer’s Recommendation for Building Strength Efficiently
December 13, 2021If you are pressed for time but still want to fit in a workout, maximizing the...
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Fitness
4 Quick And Easy Lower Body Moves That Target Both Your Core And Glutes
December 8, 2021From dashing around the track to grooving on the dance floor or simply tackling your weekend...
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Fitness
3 Common Mistakes To Avoid When Doing Jumping Lunges
December 6, 2021There are numerous ways to spice up the traditional lunge, and one effective variation is the...
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Fitness
The Best Way to Treat Injuries for a Quick Recovery
December 3, 2021When it comes to fast recovery from an injury, proper treatment, rest, and exercise are essential....
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Fitness
Advantages of Early Morning Exercise
November 30, 2021Being a “morning workout person” can make one feel like a superhero. Waking up early to...
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