All posts tagged "fitness"
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Fitness
4 Easy Low-Intensity Workouts to Help You Reach Your Weekly Cardio Goals
November 26, 2021Struggling to hit your daily step target lately? Working from home can make it tough to...
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Fitness
Common Questions People Ask Personal Trainers
November 25, 2021Looking to enhance your physical appearance and improve your fitness? Personal trainers, fitness models, and nutritionists...
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Fitness
A Quick 15-Minute Pilates Routine to Enhance Your Upper Body Strength and Posture
November 23, 2021As more individuals continue to work from home, the majority find themselves hunched over makeshift desks...
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Fitness
How Dancing Can Help Alleviate Foot Pain
November 23, 2021“The joy and confidence I feel when dancing are unparalleled,” shares Sadie Kurzban, the creator and...
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Fitness
Importance of Proper Equipment in Weight Training, According to Perry Adam Lieber
November 23, 2021Using the right equipment is crucial when it comes to weight training. Perry Adam Lieber, a...
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Fitness
Identifying Dehydration Symptoms After Exercising
November 16, 2021After a rigorous workout session at the gym, you may find yourself dripping in sweat and...
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Fitness
Before Participating in a Race, Here’s What a Cardiologist Suggests You Do
November 16, 2021Running a marathon, particularly the renowned 26.2-mile distance, is a significant accomplishment in any race. Arguably,...
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Fitness
The Top Predicted Fitness Trends For 2022
November 12, 2021The expected fitness trends for 2022 are slowly revealing themselves, and after a tumultuous couple of...
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Fitness
Improve Your Workout Routine to Boost Fat Loss Using These 4 Methods
November 6, 2021If you want to stay healthy and reduce the risk of health problems, it’s important to...
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Fitness
Solution for Shoulder Pain: Effective Ways to Relieve Discomfort
November 2, 2021We often carry a significant amount of tension in our neck and shoulders without even realizing...
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