All posts tagged "fitness"
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Fitness
Benefits of Walking Every Day
October 20, 2021When I spoke with Steve Stonehouse, a coach specializing in running and walking and the director...
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Fitness
Simple Tips to Help You Return to Fitness After a Long Break
October 20, 2021Fitness is a life-long journey, but there are times when life gets in the way and...
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Fitness
10 Varieties of Squats Targeting the Lower Body
October 16, 2021Despite the various benefits of squats, some individuals either do not enjoy doing them or lack...
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Fitness
Benefits of Taking a Day Off for Rest
October 16, 2021Remember the carefree days of dozing off in the back seat of your parents’ car? Emulating...
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Fitness
Essential Surfing Gear to Consider Buying if You’re Starting Out
October 16, 2021If surfing is a passion and being on the water excites you, certain essential gear is...
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Fitness
Exercises For Seniors To Maintain Physical And Mental Health
October 14, 2021Staying healthy as you get older isn’t always easy. It takes effort to keep both the...
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Fitness
Want To Get Rid Of Stress? This Yin Yoga Will Work Wonders
October 12, 2021Fall signals the season for pumpkin spice everything, cozy sweaters, and (finally!) cooler temps. But it...
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Fitness
Improve Your Balance And Longevity With This 30-Minute Yoga Flow
September 28, 2021Unless you’re a ballerina, improving your balance may not seem all that crucial to you in...
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Fitness
Weight Loss Gets A Lot Of Easier After Applying These Tips To Your Routine
September 24, 2021With the post-pandemic lifestyle and extended lockdowns, even the fittest ones of us have ended up...
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Fitness
Improve Your Stability With These 8 Exercises
September 22, 2021Proper stability is key to every fitness journey, regardless of age or athletic goals. Like eating...
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