All posts tagged "fitness"
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Fitness
Improve Your Balance And Longevity With This 30-Minute Yoga Flow
September 28, 2021Unless you’re a ballerina, improving your balance may not seem all that crucial to you in...
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Fitness
Weight Loss Gets A Lot Of Easier After Applying These Tips To Your Routine
September 24, 2021With the post-pandemic lifestyle and extended lockdowns, even the fittest ones of us have ended up...
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Fitness
Improve Your Stability With These 8 Exercises
September 22, 2021Proper stability is key to every fitness journey, regardless of age or athletic goals. Like eating...
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Fitness
This 15-Minute Barre Workout Will Strengthen Your Arms To The Uppermost Level
September 17, 2021A strong upper body can help improve posture and, of course, make it easier to pick...
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Fitness
Add These Chest-Opening Exercises To Your Workout Routine To Give Your Body A Range Of Benefits
September 13, 2021Far too much of modern life is spent hunched over technology, and since our bodies didn’t...
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Fitness
The Top Tips To Maintain Your Fitness After Giving Birth
September 10, 2021Every new mommy wants to get back to their old life and fitness routine after giving...
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Fitness
Here’s How Taking Pre-Workout Supplements Can Be Beneficial For Women
September 9, 2021Some days you just feel energetic and ready to fight the toughest challenges. While others, you...
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Fitness
Five Common Injuries Runners Experience
September 7, 2021Are you thinking about taking up running? It’s a brilliant way to get outside and feel...
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Fitness
Want To Work Your Arms, Abs, And Glutes At The Same Time? Consider Trying This 20 Minute Barre Workout
September 6, 2021While it can be fun to incorporate the cool workout equipment you accumulated over the course...
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Fitness
Coffee Plays An Important Role In Lessening Muscle Loss Caused By Ageing, According To A New Study
September 3, 2021One of the not-so-fun side effects of aging is the inevitable loss of strength and mobility....
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