All posts tagged "fitness"
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Fitness
If You Want To Determine Your Fitness Level, Here Are 7 Effective Ways To Do So
June 4, 2021It can be challenging to evaluate the effectiveness of your fitness routine. If you feel stuck...
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Fitness
Five Upper Back Exercises for Better Posture
June 3, 2021Many daily activities involve “pull” motions that engage the muscles in our upper backs. Strengthening these...
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Fitness
Mastering the Tricep Dip: A Powerful Exercise for Sculpting Your Arms Correctly
June 2, 2021When it comes to targeting your triceps, one exercise that immediately comes to mind is the...
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Fitness
Try this 30-Minute Yoga Routine to Boost Your Physical and Mental Well-being
June 1, 2021In the past year, we’ve had to deal with challenging and unexpected situations. As life continues...
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Fitness
Benefits of Planks for Heart Health
May 27, 2021Planks are often viewed as exercises that primarily target core strength rather than heart health. This...
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Fitness
A Quick 20-Minute Yoga Routine Your Body And Mind Will Thank You For
May 26, 2021In the midst of burnout following a year of constant work during an unprecedented pandemic, I...
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Fitness
Here Is A 20-Minute Barre Workout That Will Make Your Muscles On Fire
May 25, 2021# 20-Minute Barre Workout to Fire Up Your Muscles Barre workouts are tougher than they seem....
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Fitness
What to Consider When Buying Leggings
May 18, 2021A woman’s wardrobe is never complete without leggings, which are tight-fitting stretchy leg coverings that are...
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Fitness
A Workout for Your Upper Body to Keep You Moving for 15 Minutes
May 17, 2021Are you looking to spice up your arm day routine without spending extra time at the...
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Fitness
Get Fit with This Quick 20-Minute Pilates Workout to Tone Your Body
May 14, 2021If you’ve noticed a decline in your muscle tone recently, you’re not alone. Many of us...
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