All posts tagged "fitness"
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Fitness
Here Is A 17-Minute Equipment-Free HIIT Workout That Is Great For Your Core And Glutes
June 15, 2021**17-Minute Equipment-Free HIIT Workout for Core and Glutes** **HIIT workouts** are a fantastic option when you’re...
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Fitness
An Effortless 10-Minute Dance-Inspired Core Workout for a Gentle Body-Positive Experience
June 12, 2021Working on your core can sometimes feel uncomfortable, not only because it brings a satisfying burn...
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Fitness
Top 4 Weighted Hula Hoops to Boost Your Core Muscles
June 9, 2021After spending a year mainly working out at home, it’s common to fall into a workout...
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Fitness
If You Want To Have The Best Golf Experience Follow These 4 Suggestions
June 8, 2021Golf can be a serious game, but it’s important to remember to have fun while playing....
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Fitness
A Guide To Know If Your Sore Muscles Need Hot Or Cold Therapy
June 7, 2021Hot or cold therapy – the eternal question when dealing with muscle aches and pains. Dr....
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Fitness
If You Want To Determine Your Fitness Level, Here Are 7 Effective Ways To Do So
June 4, 2021It can be challenging to evaluate the effectiveness of your fitness routine. If you feel stuck...
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Fitness
Five Upper Back Exercises for Better Posture
June 3, 2021Many daily activities involve “pull” motions that engage the muscles in our upper backs. Strengthening these...
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Fitness
Mastering the Tricep Dip: A Powerful Exercise for Sculpting Your Arms Correctly
June 2, 2021When it comes to targeting your triceps, one exercise that immediately comes to mind is the...
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Fitness
Try this 30-Minute Yoga Routine to Boost Your Physical and Mental Well-being
June 1, 2021In the past year, we’ve had to deal with challenging and unexpected situations. As life continues...
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Fitness
Benefits of Planks for Heart Health
May 27, 2021Planks are often viewed as exercises that primarily target core strength rather than heart health. This...
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