All posts tagged "fitness"
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Fitness
The Best 5 Exercises To Create A Full Body Workout
January 6, 2021In recent years, recreation has become a staple of life for many individuals, young and old,...
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Fitness
Top 5 Triceps Exercises To Improve Your Body Posture And Push-Up Count
January 5, 2021On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned...
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Fitness
This 20-Minute Cardio Yoga Flow Will Help Rid You Of Bad Feelings
December 31, 2020Forget waking up on the wrong side of the bed; sometimes 4 p.m. comes and you’re...
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Fitness
You Should See How Michael Jordan Changed The Sports Industry
December 29, 2020In the 1980s and 1990s, Michael Jordan and his gravity-defying slam dunks grabbed the attention of...
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Fitness
You Must Try This Prenatal Friendly Boxing Workout
December 28, 2020Boxing has a reputation for being, well, a little bit punchy. When you’re facing off with...
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Fitness
This 20-Minute Core Workout Is Best For Banish Lower Back Pain
December 22, 2020Things like stretching and foam rolling your tight muscles away can help with lower back pain....
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Fitness
This 10-Minute Boxing Workout Is Helpful In Making Your Arms Stronger
December 21, 2020It feels right to me that our final four episodes of Trainer of the Month Club...
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Fitness
This 30-Minute Full-Body Deep Stretch Flow Is All You Need To Relax Yourself
December 18, 2020This year saw a significant rise in demand and preference for gentler, more restorative workouts as...
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Fitness
Selecting Music On Apple Fitness Could Be The Best Part Of The Workout
December 17, 2020We hold this workout truth to be self-evident: Good music makes the workout. Apple has carried the...
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Fitness
Top 9 Beginner Exercises You Can Do At Home
December 16, 2020With less movement amid the pandemic, your mobility is likely taking hit, leaving you feeling stiff,...
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