All posts tagged "fitness"
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Fitness
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
December 2, 2020The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you...
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Fitness
Try These 4 Punching Bag Workout Moves To Relieve Your Stress Better
November 30, 2020A good yoga sesh or cycling class can certainly feel cathartic, but when it comes to...
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Fitness
These 5-Heart-Pumping Variation Could Be Your Next Best Jumping Jacks
November 27, 2020Whether you’re a jumping jack fanatic or you haven’t done a jumping jack since middle school...
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Fitness
This Full-Body Cardio Interval Workout Can Turn Your Today’s Routine Into Arms, Abs, And Leg Day
November 26, 2020When it comes to carving out time to work out, many people believe an hour is...
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Fitness
Learn The 20-Minutes Full-Body Workout Technique With This Advanced Pilates Video
November 25, 2020Don’t ever let anyone tell you that Pilates isn’t a great workout. Even beginner-level exercises fire...
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Fitness
This 15-Minute Core-Back Sweat Session Is Your Today’s Must For Workout
November 24, 2020Why work your abs and back separately when you can get the job done in a...
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Fitness
Three Common Mistakes Wrecking Your Push-Up Form
November 23, 2020Push-ups are deceptively difficult, and not just from a strength perspective; they’re also technically hard to...
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Fitness
Best Dumbbell Leg Workout That Will Take Any Leg Day Up a Notch
November 18, 2020When a trainer tells you to grab a set of dumbbells, you can pretty much guarantee...
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Fitness
This 10-Minute Core Workout Will Fire Up Your Abs With Weights
November 17, 2020Taking your core workout to the next level is easy. All you have to do is...
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Fitness
This Short Lower Body Workout Will Leave Your Leg Muscle Screaming
November 16, 2020Most people have the same reaction to leg day as they do daylight saving time or...
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