All posts tagged "fitness"
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Fitness
Don’t Forget To Stretch This Area Of Your Body After A Run
November 2, 2020For me, stretching after a run is like doing the dishes after I cook—something that I...
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Fitness
These Are The 6 Most Hardest Abs Exercise Your Trainer Can Ask You To Perform
November 1, 2020When you want to get maximum benefits in minimal time, there’s no messing around—you’ve gotta go...
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Fitness
Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts
October 29, 2020The most popular exercise to do if you’re looking to light up your all-important glutes and...
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Fitness
Grip Strength Is A Hidden Secret For Better Overall Fitness
October 28, 2020When you think about your body’s overall strength, it’s easy to overlook certain skills that come...
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Fitness
This Dynamic Routine Won’t Let Your Post-Workout Stretching To Be Boring
October 26, 2020During a tough run, it’s easy to find yourself counting down the minutes until the cool...
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Fitness
This Is What Needs To Be Monitored When Getting Into A Handstand
October 22, 2020If you’ve ever caught a glimpse of people doing acro-yoga—aka acrobatic-style yoga poses—you’ve definitely seen someone...
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Fitness
These Are The Top Skills That Every Personal Trainer Needs
October 22, 2020Have you been considering a massive career change for 2021? Have you decided it’s time to...
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Fitness
These Are The Top 5 Walking Workouts For Heart Health
October 21, 2020Walking is one of the best low-impact workouts you can do to improve your overall health....
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Fitness
These Are The Amazing Things Exercise Can Do With Your Body
October 20, 2020The other day, I let one rip in the middle of a plank interval during a...
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Fitness
This 10 Minutes Lower-Body Workout Will Boost Your Running Stability
October 19, 2020When you have a specific fitness goal, it’s super tempting to do that workout (and that...
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