All posts tagged "fitness"
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Fitness
2 Minutes Of Cardio Improves Concentration, Says Science!
October 13, 2020Have you ever been struck with brain fog, then gone for a run that left you...
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Fitness
This Sweat-Inducing Advanced Boxing Workout Could Be Your Next To Get Fit
October 9, 2020Michelle Sim, boxing coach and creator of Move with Mich, takes the intimidation factor out of boxing...
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Fitness
This Low-Impact Cardio Workout Can Help To Get Rid Of Jump Squarts & Sprints
October 8, 2020Low-impact cardio is viewed by some as the “easier” alternative. But here’s a little secret: You...
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Fitness
Tips To Get Rid Of Fat Thighs
October 7, 2020People come in all shapes and sizes. Let’s face it – if we were all the...
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Fitness
This Short Warmup Routine Is Perfect For You
October 5, 2020When you’re doing an at-home workout, the warmup tends to be one of those unspoken “I’ll...
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Fitness
This Is How Pro Golfers Used To Manage Balance & Flexibility
October 3, 2020A lot more goes into golf than you may realize as you’re watching the professionals swing...
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Fitness
Best Ways To Turn Any-Old Walk Into a Burns-So-Good Glutes Workout
October 1, 2020Even though walking may be one of the most beginner-friendly workout modalities out there, there are...
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Fitness
Learn How To Make Your Gym Equipment Setup At Home
October 1, 2020Working out at home comes with its fair share of challenges, but for those with the...
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Fitness
This Back Exercise With Dumbbells Completes Your Daily Workout
September 30, 2020For many of us, the dumbbells that have been gathering dust in the garage since 2002...
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Fitness
How Well Does Your Spine Move? This Quick Test Will Help You Analysing Your Spinal Strength!
September 29, 2020Day to day, your spine might seem like it’s in pretty good shape. You might not...
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