All posts tagged "Walking"
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Fitness
How Walking Can Enhance Your Fitness Routine
February 10, 2023During my time living in Spain, I remember my mom’s daily routine of walking with a...
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Fitness
How Power Walking For 10 Minutes Daily Can Extend Your Life Expectancy
September 9, 2022Now that the idea of reaching 10,000 steps a day as the gold standard for improving...
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Fitness
Discovering Three Muscle Groups Activated by Walking
August 19, 2022If you’ve ever enjoyed a long walk while chatting with a friend or listening to a...
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