All posts tagged "Workout"
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Fitness
How to Effectively Manage Breaks During a Virtual Workout Session
April 13, 2023Let’s face it: Virtual workouts offer a convenient way to exercise without the need to go...
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Fitness
Simple Ways to Stay Motivated for Your Workouts
January 10, 2023Finding the motivation to exercise can be tough, especially with a busy schedule. Here are some...
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Fitness
Try This 8-Minute Workout to Improve Your Full Body Strength at Any Fitness Level
January 3, 2023When a trainer instructs you to perform a specific exercise and do as many repetitions as...
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Fitness
Your Easy-to-Follow Workout Plan for Beginners in 2023 to Build Strength and Confidence
January 2, 2023Let’s face it: Exercise can be daunting at times. It doesn’t matter if you’re a seasoned...
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Fitness
The Workout of Superheroes: Motivating You to Go to the Gym
December 16, 2022Over the last twenty years, we’ve become accustomed to seeing incredibly fit bodies in Marvel and...
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Fitness
This Effective Full Body Strength Workout Doubles as a Low-Impact Cardio Session
December 16, 2022Looking to elevate your heart rate without incorporating high-impact exercises that could strain your joints? No...
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Fitness
Recommended Exercises for People Over Fifty by a Heart Specialist
November 24, 2022Regular physical activity is crucial for maintaining healthy muscles, a sharp mind, and a strong heart....
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Fitness
How To Enjoy Your Workout
November 21, 2022Are you someone who dreads exercising? You’re not alone. A recent study revealed that half of...
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Fitness
10-Minute Standing Stability Workouts to Enhance Overall Health
November 20, 2022If balance is the ability to stay upright by using your senses, stability is the muscular...
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Fitness
Understanding the Impact of Exercise on Memory
October 21, 2022Scientists have long known that exercise is good for brain health, but the specific mechanisms behind...
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