The Abs Exercise Hailee Steinfeld Uses to Target Her Obliques

In 2019, Hailee Steinfeld’s abs were looking great, and during an interview on The Kelly Clarkson Show, the host asked about her abs routine, sparking a rumor about Steinfeld’s intense ab workouts.

Steinfeld clarified that the claim of doing “3,000 crunches a day” was a joke, but the mention of it led to discussions and articles about her intense workout regime.

Despite not doing thousands of crunches daily, Steinfeld remains dedicated to fitness and recovery, often working out with her personal trainer father.

Hailee Steinfeld’s Favorite Obliques Exercise

Instead of crunches, Steinfeld’s go-to move is the windshield wipers, which focus on the oblique muscles. To perform the exercise, lie on your back with legs lifted in the air and slowly lower them from side to side to engage your core.

Steinfeld appreciates the move because it tricks her into thinking it’s not as challenging as it is, helping her push through the exercise. Mental techniques like imagining the post-workout feeling are crucial for Steinfeld during challenging workouts.

Windshield wipers are a demanding exercise targeting various core muscles, including the internal and external obliques, rectus abdominis, erector spinae, and hip flexors. It requires strength and control, especially in unstable motions.

Modifying the Windshield Wipers for Different Fitness Levels

If windshield wipers feel too challenging initially, you can modify the movement by bending your knees or shortening the range of motion. To increase the difficulty, you can add props like an exercise ball between your feet or perform the exercise hanging from a bar.

While the windshield wipers are just one part of Steinfeld’s comprehensive fitness routine, they offer a glimpse into her personalized approach to fitness. Adding this exercise to your regimen can bring variety and challenge to your workouts.