The Amazing Health Benefits Of Sesame Oil
# The Wonderful Benefits Of Sesame Oil
I am here to introduce you to the amazing benefits of sesame oil. Sesame seeds, also known as “til” in Hindi, are the source of this incredible oil widely used in South Indian cuisine.
Sesame Seed Oil has a history of being a healing oil with mention in the Vedas for its excellence for humans. Let’s delve into the goodness of this oil.
## Types of Sesame Oil
– Cold-pressed sesame oil appears pale yellow.
– Indian sesame oil (gingerly or til oil) has a golden hue.
– East Asian sesame oils, dark brown in color, get their distinct flavor from roasted sesame seeds.
## Health Pros of Sesame Oil
1. It aids in managing diabetes.
2. Studies indicate its positive impact on patients with high blood pressure.
3. Massaging infants with sesame oil can enhance growth and sleep quality, supporting brain development and nervous system function.
4. It promotes cardiovascular health and helps regulate cholesterol levels.
5. Loaded with nutrients such as zinc, sesame oil boosts bone health.
6. Copper content in sesame oil aids in alleviating rheumatoid arthritis.
7. Rich in calcium, it can help prevent diseases like osteoporosis and colon cancer.
8. Supports vascular and respiratory health.
9. Some studies suggest its role in managing depression.
10. When used on the skin, sesame oil serves as a moisturizer, anti-inflammatory agent, and toxin remover, making it a versatile skincare product.
11. It is believed to have preventive properties against various cancers like Leukemia, Multiple Myeloma, Colon Cancer, Prostate Cancer, Breast Cancer, Lung Cancer, and Pancreatic Cancer.
## Oil Pulling for Oral Health
Sesame seed oil has been traditionally used for oral health through a process called “oil pulling,” practiced in Ayurveda. This involves swishing sesame seed oil in the mouth for extended periods, which may:
– Prevent tooth decay
– Reduce bleeding gums
– Alleviate dry throat
– Strengthen teeth, gums, and jaw.
You might even find ready-to-use sesame oil sachets for oil pulling at local stores. Recent research supports its efficiency in fighting plaque-induced gingivitis and reducing oral plaque buildup.
With its myriad of health benefits, sesame oil deserves a spot in your wellness routine. Stay fit and healthy!
