These 3 Low-Impact Cardio Workouts Will Leave You Sweating In 10 Minutes Or Less

# 3 Low-Impact Cardio Workouts That Are Quick And Effective

**Getting your heart pumping with a cardio workout doesn’t always have to mean high intensity. A study from the Journal of Sports Science & Medicine discovered that incorporating low-impact or low-intensity workouts into your routine can actually increase your enjoyment of exercising.**

If you’re looking for a fast, at-home cardio session that’s gentle on your body, these three workouts are perfect. They are short, intense, and require no jumping—making them ideal for those with previous injuries or joint pain.

## 1. 10-Minute No-Jumping Cardio Sculpt Workout
Colette Dong from The Ness has designed a workout that sculpts your entire body without the need for equipment. This routine includes lateral squat sidesteps, modified jumping jacks, and walk-outs to get your heart rate up. According to Dong, any movement that involves transitioning from high to low positions is excellent for cardiovascular health. So, get moving, enjoy yourself, and watch your heart rate soar.

## 2. 8-Minute Low-Impact Cardio Workout with Liv McIlkenny
Trainer Liv McIlkenny’s eight-move workout is perfect for elevating your heart rate without any jumping involved. Starting with curtsy lunges and lunge knee-ups, she progresses to walkout push-ups and pike-up planks. Her modified sumo burpees focus on a plank-to-squat movement, making it gentle on the joints and intense on the muscles.

## 3. 10-Minute Dancer-Inspired Standing Abs Workout
This abs-focused routine by Colette Dong is designed to be done while standing up, making it a unique and effective way to work your core. By incorporating dance-inspired movements, this workout not only targets your abs but also helps release tension in your upper back and shoulders. Put on your favorite music, move to the beat, and enjoy a core workout that’s both energizing and relaxing.