This 15-Minute Barre Workout Will Strengthen Your Arms To The Uppermost Level

A strong upper body can help improve posture and, of course, make it easier to pick things up. If you’re looking to build that strength, look no further than the barre arm workout in this week’s edition.

In the episode, the program director and founding instructor demo a barre arm workout that will make your arms feel like noodles at the end. All you need are some light hand weights or wrist weights. “You can do this workout a few times just increasing the weight over and over and over time so that you get stronger, and continue to enjoy it,” says the instructor.

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The instructor advises having a warmup before the real workout. The warmup mainly consists of shoulder rolls and side bends which will further help a lot. The instructor also says that consider giving importance to your breathing as the workout will get harder time by time. He also recommends as “There are gonna be moments here where you’re gonna want to drop your arms, and I’m gonna encourage you to just keep them up.” When your stamina to hold the weights will be finished and pain will be at the upper level then she encourages in the way as “what you’re feeling is temporary. It will pass.”

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