This Is How Exercise Can Help You To Stay Sober
Sobriety is a tremendous achievement. Whether you’ve recently completed a detox program in Ohio or have been living a clean life in Florida for years, you’re likely familiar with the fear of relapse and its allure.
There are various ways to combat this temptation: seek professional support, distance yourself from triggering environments, and consider incorporating exercise into your strategy to maintain sobriety.
How Exercise Helps To…
Reduce Stress
Stress is a common trigger for relapse. Exercise helps by releasing endorphins, which can provide immediate relief. Establishing a regular workout routine can lead to long-term stress reduction.
Improve Your Mental Health
Regular physical activity has been shown to alleviate anxiety and depression. Clearing your mind can eliminate distractions that may hinder your recovery and enhance your overall well-being, reducing the likelihood of a relapse.
Find A Purpose
In the early stages of recovery, finding a sense of purpose can be challenging. Exercise can help fill that void left by substance use and connect you with like-minded individuals who prioritize health and wellness, fostering a supportive community.
Do Different Kinds Of Exercise Have Different Benefits?
While aerobic exercise has more established benefits, choosing an activity you truly enjoy is crucial for long-term commitment. Feeling a sense of achievement and enjoyment in your physical pursuits can boost your motivation and contribute to maintaining sobriety.
Does The Effectiveness Of Exercise Vary Based On The Substance You’re Addicted To?
Studies have shown that exercise can reduce the risk of relapse across various addictions, including smoking, alcoholism, and polysubstance abuse.
How Sobriety Helps You Exercise
Initiating a regular exercise routine may feel daunting during addiction recovery, especially as the body adjusts post-withdrawal. However, over time, exercise can rebuild your strength and focus, shifting your attention away from substances and towards physical fitness. As you progress, you may discover a newfound enjoyment in exercise, boosting your confidence in maintaining sobriety.
