This Is How You Can Stay Healthy While Being In A Sedentary Job
According to the World Health Organization (WHO), approximately 2 million individuals die annually due to lack of physical activity, which is considered one of the top 10 causes of death.
Many Americans find themselves tied to their desks due to financial obligations, with some even juggling multiple jobs that require prolonged sitting each day. So, how can you maintain your health in such a sedentary work environment? Here are six practical tips to help you stay healthy.
1. Make Use of Workplace Wellness Programs
More companies are investing in the health of their employees by offering wellness programs. These programs may include onsite gyms or partnerships with nearby facilities to provide discounted or free memberships. If your workplace offers such benefits, be sure to take advantage of them.
Research has shown that employees enrolled in wellness programs tend to engage in more physical activity and weight management compared to those without access to such initiatives. By utilizing these resources, employees can fit in a workout during the workday, eliminating the need to find time outside of work hours.
2. Set Regular Movement Reminders
Utilize your phone or a reminder app to prompt you to stand up and move around every hour. This can be as simple as taking a short walk, doing some stretches, or going up and down the stairs. By incorporating these short movement breaks into your day, you can improve circulation and combat the negative effects of prolonged sitting.
3. Explore Alternative Seating Options
Consider requesting a different chair or desk setup from your HR department to promote movement and reduce discomfort. Adjustable-height desks or sitting on an exercise ball can encourage better posture and engage core muscles while working.
4. Consider Telecommuting
Telecommuting can offer flexibility and allow for more movement throughout the day. By working from home, you can take short exercise breaks without the constraints of office attire. Additionally, telecommuting saves commuting time, giving you more opportunity to focus on fitness.
5. Incorporate Movement into Errands
When possible, opt to walk or bike when running errands instead of driving. This not only increases your physical activity but also reduces carbon emissions. Finding ways to move more during your daily tasks can help offset the effects of a sedentary job.
How To Stay Healthy When You Work A Sedentary Job
Maintaining a healthy lifestyle is crucial to reduce the risks associated with a sedentary job. Taking proactive steps to incorporate movement and fitness into your workday is essential for your overall well-being. By following these five tips, you can prioritize your health while working in a sedentary role without compromising your career.
