This Upgraded Plank Is An Amazing Way To Strengthen The Hardest-To-Hit Part Of Your Abs
**This Enhanced Plank Is a Great Way to Strengthen Your Lower Abs**
**Introduction:** While standard planks are effective for core strength, targeting the lower abs may require an extra challenge. That’s where the plank to pike exercise comes in.
**Benefits:** Bridget O’Carroll, founder of Studio Qila, praises the plank to pike as a fantastic way to work the lower core. This move involves transitioning from a plank to a pike position by lifting your hips, engaging the core throughout.
**Common Mistakes:**
1. Sagging into the shoulders
2. Allowing the hips to drop towards the ground
3. Putting excessive weight on the feet
**Proper Form Demonstration:** Bridget outlines the correct technique to avoid these mistakes and effectively execute the plank to pike. Check out the video for a visual guide.
**How to Perform a Plank to Pike:**
1. Begin in a plank, shoulders away from ears, palms pressed into the floor, engaging core and glutes to maintain a straight line from head to heels.
2. Lift hips by pointing toes and engaging core, ensuring weight is on wrists and palms. Reach as high as possible.
3. Slowly lower back to plank position while keeping the core engaged for controlled movement.
This exercise targets the challenging lower abs effectively.
