Tips To Stay Fit While Exercising In This Summer Heat

Summer is a great time to exercise outdoors. No need to worry about icy conditions, and longer days mean more time for your workout without the darkness.

But the hot weather can be a challenge. Here are some tips to stay safe while exercising in the summer heat.

1. Wear the Right Clothes

In summer, you need clothes that keep you cool and protect you from the sun. Choose moisture-wicking fabrics that help with cooling and sun safety. Investing in workout gear designed for the sun is worth it.

2. Protect Your Skin

Choose the right sunscreen for your exposed skin. Mineral sunscreens offer immediate protection, while chemical sunscreens take time to absorb. Reapply sunscreen every two hours, especially if you sweat.

3. Stay Hydrated

Dehydration can affect your performance and health. Drink water before and during exercise, and carry hydration with you.

4. Time Your Workout

Exercise during the cooler hours, such as early morning or late evening. Consider exercising with a friend if you’re out after dark.

5. Recognize Heat-Related Illness

Learn the signs of heat-related illnesses like heat rash, cramps, exhaustion, and stroke. Take immediate action if you experience any symptoms.

Stay safe while exercising in the summer heat by following these tips. Enjoy your outdoor workouts while staying cool and safe.