Top 6 No-Equipment Workouts Perfect for Quick Vacation Sessions

If you’re on vacation and looking to stay active in a pinch, consider trying out these equipment-free bodyweight workouts that can be done in just 20 minutes or less.

Hotel gyms may not always have the latest equipment, but you don’t need to pack any weights or resistance bands in your luggage. Bodyweight exercises require no gear at all, just a small window of time to get your blood pumping.

Image by Maksim Goncharenok via Pexels[/caption>

Quick bodyweight workouts for your next vacation

1. 15-minute bodyweight HIIT workout

Looking for a fast-paced workout you can do anywhere? This HIIT routine utilizes your body weight for a full-body workout, no gym equipment needed. With 15 different exercises (one per minute) like jump squats, lunges, and burpees, this workout will get you sweating in no time. It also offers modifications, suitable for both beginners and seasoned HIIT enthusiasts.

2. 10-minute core and leg workout

Don’t neglect your lower body even on vacation. This core and leg workout will target those muscle groups effectively. Designed by Charlee Atkins, a trainer at Le Sweat in NYC, the routine includes moves like plank jacks, pike-ups, and glute bridges to elevate your heart rate in just 10 minutes.

3. 15-minute Tabata workout

For cardio enthusiasts, this Tabata workout is a must-try. Led by Nike and Rumble instructor Ash Wilking, this high-intensity session consists of two circuits that will get your heart racing. Get ready to power through intense moves for 20 seconds with 10-second rest intervals.

4. 20-minute lower body workout

[caption id="attachment_18552" align="aligncenter" width="900"] Image by Monstera via Pexels

If you have a bit more time, try this 20-minute lower body workout. Following Collette Dong from The Ness, this leg and glute routine will significantly strengthen your lower body with exercises like lunges, leg lifts, and squats—all without any equipment needed!

5. 15-minute dancer arms workout

Work on toning your arms with this dance-inspired workout that focuses on lengthening and strengthening. Created by former professional dancer Katia Pryce, this routine targets your biceps, triceps, and forearms with no resistance bands or weights required. For added intensity, consider incorporating two-pound dumbbells.

6. 15-minute standing core and cardio workout

Enjoy a core workout without the traditional crunches with this 15-minute session that gets you moving. Utilizing lunges, side twists, and standing knee raises, trainer Billie Robyn helps you engage your abs and obliques. While weights can be used, your bodyweight alone is sufficient for this routine.

Featured Image by KoolShooters via Pexels