Want Legs Like Beyoncé? Do These 6 Best Calf Exercises!

Want to your leg up game? If a strong, powerful physique is in your own wishlist, it’s going to take some hard work and devotion. Luckily, you’ve come to the ideal place. We’ve got the down-low regarding how you can get killer Beyoncé-esque legs very quickly. Here’s what you need to know about the ideal calf exercises and why you should 100% do them.

What Are Calf Muscle
Exercises?

First, let’s deal with the basics — what are calf muscle exercises? The simple answer is that they are what they say on the tin. These are moves and activities that target your gastrocnemius muscles, i.e. the large muscles that are in the lower part of your legs.

Believe it or not, there’s a scientific
reason to why some people have well-defined calf muscles and others don’t.
Research suggests that the muscle fibers in the gastrocnemius can vary
dramatically from person to person. Put
simply, that means that one person may naturally have much larger muscles than
someone else. No biggie.

Whether you’ve got huge muscular calves or petite ones, toning them up to receive your dream legs isn’t all that difficult. You simply should make sure that you add some of the best calf exercises for your normal training plan. And as a bonus, then you can do crunches in your home!

Why is it Worth Doing Calf
Exercises At Home?

Thinking about doing calf exercises at
home? There are a few undeniable reasons that this could be one of the smartest
ways to boost your health and get the definition you want. Here are three
reasons you should try a leg routine without leaving the house.

1. It’s super cheap!

Whether you’re on a money-saving drive or simply want to avoid paying over the odds, working out at home could be the answer. Gym fees and subscriptions can be expensive. If you’re not going to go on a regular basis, that may be a real waste of money. With some simple pieces of gear e.g. resistance bands and free weights — you can do the best calf exercises at home quickly and easily.

2. It makes scheduling easy

Let’s face it, heading to the gym can be a
whole load of effort. You have to pack a bag, commute to the gym, workout,
shower there, and then come home. It takes a lot of time. One of the best
things about working out at home is that you cut out the commute and
bag-packing time. That should make scheduling easy-peasy.

3. Follow tutorials for free

When you’re working out at home, you can
follow YouTube tutorials for free. Doing so is much cheaper than attending
classes and should give you the same results. Alternately, you could read an
exercise guide (like this one!) and follow that at home.

The 6 Best Calf Exercises

Prepared to Begin working those calves and
Defining your thighs? You do not have to hit the gym on a daily basis. Instead,
It is possible to try the very best calf exercises in your home and see how well they operate.
Let us take a look at a Few of the Very Best moves and how you can do these
Yourself no matter where you actually are. Here’s what you want to know.

1. Resistance Band Stretch | 10 reps

Of course, before you get started on some of the best calf exercises, you need to make sure that you stretch properly. Doing so is absolutely key when it comes to avoiding injuries. Luckily, you don’t need any hefty equipment to get this right. Instead, you can simply use a resistance band at home to help you with this aspect of your training.

Equipment you’ll need

Resistance band and mat

How to do it

1. Sit down on your mat with your legs stretched outward. Make sure that your back is straight.
2. Wrap the resistance band around one of your feet and hold each end of it in each of your hands. Make sure that the leg is straight. You can bend the other leg for support.
3. Pull the band backward so that it brings your toes and top half of your foot toward you. You should feel a stretch in your calf. Hold for a second and then release.
4. Repeat this action five times and then switch legs. Repeat again five times.

Tip: Not feeling the stretch? Try pulling the band tighter! Any slack in the band will mean that the stretch doesn’t work correctly.

2. Calf Raises Exercise | 30 reps

Next, let us start with a few of the most significant calf exercises for women. It’s so simple and yet works extremely well. You can do these exercises anywhere, anytime, and that is what makes them so flexible. Essentially, this movement is merely about participating your calf muscles and operating them. Do it regularly to raise the definition in your leg form.

Equipment you’ll need

None

How to do it

1. Stand with your legs a hip-width apart. Your core should be strong while your back needs to be straight.
2. Gently lift your heel off the floor so that you’re on your tiptoes. As you do so, make sure that you clench your glutes. Hold the position for three seconds and release.
3. Repeat the exercise 30 times per set.

Pro Tip: To get a more intense workout, hold dumbbells in your hands to add some weight and intensity!

3. Tiptoe Walk | 60 seconds

You may already be familiar with the
classic farmer’s walk exercise. The move involves holding two weights and
walking for a determined amount of time. Well, this next set of calf exercises
is a new twist on that move. It specifically targets your calf muscles by
ensuring that you work them hard as you walk.

Equipment you’ll need

Two kettlebells

How to do it

1. Choose two kettlebells that suit your level of strength. Hold one in each hand and keep your arms straight by your sides.
2. Raise your heels off the floor so that you are standing on your tiptoes again. Walk forward on your toes, carrying the weights with you as you do so.
3. Keep walking for around 60 seconds before taking a break. You might want to repeat this particular exercise a few times during your lower body workout. Simple.

4. Seated Calf Lifts | 20 reps

Sometimes, the best calf exercises Will Also Be
The simplest ones. The padded calf lifts can be performed at home as you do not need
Much equipment to perform them. Getting to the practice of doing such moves on a
Regular basis is one of the simplest ways that you can improve your overall
Mobility while at the same time specifying your calf muscles.

Equipment you’ll need

Chair

How to do it

1. Start by sitting on the chair and keeping your back as straight as possible. Your core muscles should be engaged at all times.
2. Your knees should be at a 90-degree angle with your feet planted firmly on the floor.
3. Lift your heels off the ground so that you engage your calf muscles.
4. Repeat this action 10 times to complete 1 rep.

Pro Tip: When you’ve mastered the basic calf raises exercise here, add some weight to the move. Grab some dumbbells and place them on your thighs as you complete the set!

5. Jump Squats | 40 reps

Here’s one of the absolute best calf
exercises that you can do at home. You don’t need any equipment to get started
at the moves are super easy to master. You probably already know the standard
squat exercise. This next move adds a wide-legged jump to the stance.

Equipment you’ll need

None

How to do it

1. Start with your legs apart, just wider than your hips. Bend your knees slightly so that they are ready to squat downward.
2. Raise your heels off the ground so that the weight is on your calves. Squat down as far as you can and then jump back up.
3. As you jump, make sure that you lift your legs completely off the ground. On landing, you should aim to land on the flats of your feet (not your toes!).
4. Repeat this movement 40 times per set.

Extra Tip: Finding the squat jumps too hard? Don’t worry. Simply complete the squats on your tiptoes without the jump.

6. Lunging Calf Exercise | 20 reps

Have you been a fan of running exercises? When these moves work your glutes and quads, they are also a number of the greatest calf exercises that you can do. At the same time that you won’t feel a burn at the calf area, these muscles are still working hard to keep you stable. That ought to enable you to specify the muscles and fine-tune them. What’s more, you do not need to visit the gym for going. All you will need for these ones is a pad and you are able to get started.

Equipment you’ll need

Mat

How to do it

1. Start with one foot in front of the other and your back straight.
2. Bend your knees so that you move into a low lunge position. Hold for a second.
3. Release and move back up into the starting position.
4. Repeat 10 times and then switch legs. Repeat again 10 times to complete the set.

Pro Tip: Want to work your calves even harder? Keep the heel of your back foot raised throughout the entire set.

Conclusion

When it comes to exercising and reaching your body goals, there’s no time like the present! In addition, there is nothing holding you back from participating in the very best calf exercises. These moves are easy to learn and you may do them without even leaving your home. Why not take a quick break and give them a move at this time?

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References

Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe.

Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work.