We All Should Learn These Fitness Secrets Of Madhuri Dixit

My mind wheels started churning :P. I started reading her interviews and saw her pictures of Jhalak Dikhlaa Jaa Season 6. Unfortunately, I did not follow the show :(. The more I saw her, the feeling that Madhuri Dixit is a timeless beauty became strong !

Look at the flare in her eyes. OMG, I am dead !

Fitness Secret Of Madhuri Dixit

Madhuri Dixit believes in good diet and exercise as the ultimate matra for healthy life. Let’s see what she has to say about Fitness –

Madhuri Dixit on Dance and Exercise

“I currently work out six days a week, eat healthy, and try to get plenty of sleep.”

“I believe in staying fit but gym is not everything. I practice Kathak thrice a week at home and the other two days I work out. I believe in staying healthy that shows in my skin.”

“Dancing for me is a passion- its gives me a spiritual high, rejuvenates me after a hectic day at work and home with the additional benefit of being a great workout routine!  With each step, I yearn to learn more- it’s a deep form of evolution for me.”

So, its not important that you stick to gymn. Embrace a physical activity that you love doing. You can read about other form of exercises like HIIT here and here , Zumba , swimming etc here and here.

Madhuri Dixit on Diet

“Ideally, I will have five to six small, healthy meals a day and I don’t believe in fad diets.”

“It is very important to maintain your vitamin intake and supplements as necessary.”

“A healthy mind and body complement each other. So while Kathak helps me with a spirited mind and body, I take additional care of what I eat- the key being a healthy balanced diet- low carbs and high protein diet but nutritious at the same time”

“I ensure I drink lots of water and avoid caffeine based drinks since they tend to dehydrate you! Leafy greens and a generous portion of fruit goes a long way in keeping you in the pink of health!”

If you wish to know how small frequent meals help, read here. Ana has covered a lot of low carbs and high protien recipes. You can find all her recipes here.

 Madhuri Dixit on Beauty

“You can’t just apply things to your face and think that everything will be okay. It needs to come from within too. So you have to live healthy, eat healthy food and you have to exercise. These are things you have to do for yourself and maintain a kind of discipline in life”

When asked about a home remedy , see what she has to say –

“The home remedy would be to exercise. You know when you exercise the blood circulation increases through your body especially your face. The age-old thing was to apply honey to your face, this too is a great practice.”

When asked how does she maintain the same grace, the prefect smile and the same charisma through the years, Madhuri replied –

“I am privileged that people love my smile or find me graceful and charismatic. There is no secret mantra for it, just be happy, spread joy and love to people around you and take good care of your health. I am humbled that people think of me as a timeless beauty.”

Madhuri Dixit is not only Beautiful but has strong beliefs on being Healthy ! She gives a tough fight to girls half her age ?